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The Ultimate Guide to Sleep Hygiene: Tips and Tools to Enhance Your Sleep Quality
Did you ever get a full night's sleep but still woke up feeling tired and groggy? The reason beh...
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The Benefits of Mouth Taping
We’ve all heard the old adage, “beauty sleep.” Well, it turns out that beauty sleep isn’t just a ...
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Deep Breathing for Better Skin and Immunity
If you want brighter skin, a better response to pain, and a calmer approach to micro-stressors, l...
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Three Reasons to Buy Mouth Tape from a Reputable Source
You’re probably here because you’ve heard of mouth tape on TikTok or the news, or maybe your favo...
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Unlocking the Benefits of Nasal Breathing: A Beginner's Guide for Athletes and Biohackers
If you're passionate about biohacking, you’ve probably read an article or two about nasal breathi...
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Take a Deep Breath and Reduce Your Neck Pain
Did you know that the way you breathe can contribute to neck pain? Yes, how you breathe can actua...
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Can a Piece of Tape Help You Sleep Better?
Everyone is talking about the latest sleep trend – mouth taping. Even celebrities like Gwyneth Pa...
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The Benefits of Box Breathing for Busy Parents
Life is hectic and stressful, especially for busy moms and parents juggling a million tasks. We a...
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Mouth Tape for Men with Beards
We know there are many men out there with facial hair that still want to wear mouth tape to help...
![Our Favorite Sleep Products to Help You get the ZZZs You Deserve in 2023](http://dryftsleep.com/cdn/shop/articles/Dryft_Sleep_mouth_tape_for_better_sleep_best_sleep_products_2023_blog_header_{width}x.png?v=1674693962)
Our Favorite Sleep Products to Help You get the ZZZs You Deserve in 2023
The importance of sleep for physical and mental health cannot be overstated. But sometimes, getti...
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The Dryft Sleep 30-Day Sleep Challenge | Ready, Set, Sleep!
1/2/23 - 1/31/23
Like good nutrition and exercise, sleep is a key element to feel your best and ...
![Gwyneth Paltrow’s “Single Best Wellness Tool”](http://dryftsleep.com/cdn/shop/articles/Gwyneth_Paltrow_s_Single_Best_Wellness_Tool_mouth_tape_nasal_breathing_{width}x.png?v=1668191363)
Gwyneth Paltrow’s “Single Best Wellness Tool”
We love when a celebrity gets on board with mouth taping, and there’s one queen of wellness that ...
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Dangers of Mouth Tape Made Overseas
Mouth taping has been a viral trend in 2022 promising better health for a number of reasons…it ac...
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Can Mouth Tape Help You Sleep Better? Byrdie Asks the Experts
We were thrilled to open up on our phones this week to see Dryft Sleep featured as the only named...
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How to Prevent Dry Mouth During Winter
Is the winter your least favorite time of year simply because dry mouth makes sleep less pleasant...
![How to Use Dryft Sleep Mouth Tape](http://dryftsleep.com/cdn/shop/articles/how_to_use_dryft_sleep_mouth_tape_{width}x.png?v=1691776968)
How to Use Dryft Sleep Mouth Tape
Dryft Sleep Mouth Tape is an easy, gentle mouth taping tool that can help you improve your nasal ...
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Summer Sleep Tips
Whether you’re hitting the Amalfi Coast or the AMC down the street this summer, your sleep can be...
![Top 10 Benefits of Nasal Breathing](http://dryftsleep.com/cdn/shop/articles/Top_10_benefits_of_nasal_breathing_mouth_tape_for_nasal_breathing_from_Dryft_Sleep_{width}x.png?v=1657601542)
Top 10 Benefits of Nasal Breathing
We are big fans of nasal breathing around here. So much so that when we named our company “Dryft ...
![5 Benefits of Mouth Taping at Night (No, it’s not weird)](http://dryftsleep.com/cdn/shop/articles/Top_5_benefits_of_mouth_taping_mouth_tape_for_nasal_breathing_from_Dryft_Sleep_{width}x.png?v=1657601522)
5 Benefits of Mouth Taping at Night (No, it’s not weird)
According to a study done by BreatheRight, 71% of beds across the U.S. are home to mouth breathe...
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Are All Mouth Tapes Created Equal?
In many ways, the mouth is one of the most intimate parts of the body. We use it to eat, drink, t...
![Are You a Mouth Breather? 5 Ways to Find Out](http://dryftsleep.com/cdn/shop/articles/Are_you_a_mouth_breather_mouth_tape_for_nasal_breathing_from_Dryft_Sleep_{width}x.png?v=1657601627)
Are You a Mouth Breather? 5 Ways to Find Out
Mouth breathing while sleeping is a surprisingly common habit. In fact, it’s estimated that up to...
![Top 5 Bedtime Rituals for your Best Sleep](http://dryftsleep.com/cdn/shop/articles/Top_5_Bedtime_Rituals_for_your_Best_Sleep_{width}x.png?v=1688682015)
Top 5 Bedtime Rituals for your Best Sleep
We’re gonna bet you have a skincare ritual that you’ve honed and updated over the years and are c...
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Breathing For Immunity
Breathing is powerful. But you already knew that, right? Of course, you did, silly! That’s why yo...
![The Benefits of Lip Tape](http://dryftsleep.com/cdn/shop/articles/The_benefits_of_lip_tape_mouth_tape_for_nasal_breathing_from_Dryft_Sleep_{width}x.png?v=1657601588)
The Benefits of Lip Tape
Welcome to the world of Dryft and everything you ever wanted to know about lip tape. Maybe you’re...