Tired of waking up with wrinkles and a stiff neck? It's time to switch up your sleep routine. Believe it or not, the way you sleep can have a major impact on your appearance.

So, what's the secret to waking refreshed and radiant? It's as simple as turning over. Sleeping on your back can do wonders for your skin, posture, and overall health.

Here's why:

• Wrinkle-free skin: When you sleep on your side or stomach, your face presses against the pillow, leading to wrinkles and premature aging. Back sleeping, on the other hand, helps minimize facial creases and can contribute to a more youthful complexion. When you side sleep, you’re skincare routine is also more likely to end up on the surface of your pillowcase, so another benefit to sleeping on your back is keeping all those precious serums in place all night long! We also love that wrinkle reducers like Frownies or Dermaclara stay in place better while back sleeping. 
• Improved posture: Sleeping on your back can also contribute to better posture. When you're in this position, your spine is naturally aligned, reducing the strain on your neck and back muscles. Over time, this can help prevent or alleviate back pain, headaches, and other posture-related issues. Our favorite back-sleeping pillow is from JustStroll. 
• Better breathing: When you're on your back, your airway is more open, making it easier to breathe. This can help reduce snoring and sleep apnea. Mouth tape is also more secure when you’re not tossing and turning on your sides at night. 
• Reduced acid reflux: For those struggling with acid reflux, sleeping on your back can provide relief. When you're lying on your side or stomach, stomach acid can more easily flow back up into the esophagus, causing heartburn. Back sleeping helps prevent this by keeping the upper esophageal sphincter closed.

Ready to give it a try? Here are a few tips to help you make the switch:

• Invest in a supportive pillow: A good pillow can make all the difference in your sleep comfort.
• Use a body pillow: A body pillow can help keep you aligned and prevent you from rolling onto your side or stomach. We love the Wiggle Pillow by Buffy, which you can contort into any position, including under semi-bent knees, which can reduce pressure on your lower spine while back sleeping. 
• Practice relaxation techniques: If you find it difficult to fall asleep on your back, try relaxation techniques like deep breathing or meditation. Our favorite relaxation tool is playing a mediation or white noise on the Calm app before bed. 

So, what are you waiting for? Turn over and start reaping the benefits of back sleeping today. Your skin, body, and mind will thank you!