Joe Rogan. The name itself conjures strong reactions. To some, he's a courageous truth-seeker, a guy who brings on interesting and diverse voices for free-flowing conversation. To others, he's a voice of toxic masculinity.

Rogan's path to podcasting royalty began with stand-up comedy and a stint on Fear Factor. But it was The Joe Rogan Experience (JRE), launched in 2009, that propelled him to superstardom. JRE offered a unique format - long-form, in-depth conversations with a wide range of guests, from comedians and actors to scientists and athletes. Rogan's curiosity and willingness to let conversations wander resonated with a growing audience hungry for unfiltered dialogue.

The Joe Rogan Experience’s early success stemmed from its open format. Rogan wasn't afraid to tackle controversial topics, and his willingness to challenge guests, even his friends, was refreshing. He discussed odd yet emerging health-related trends, like mouth taping, that intrigued his listeners. He also benefitted from the rise of YouTube, which exposed JRE to a wider audience. In 2020, Spotify secured Rogan with a massive exclusive deal, further solidifying his position as the podcasting king.

Rogan's influence is undeniable, and one can credit him, along with Dr. Andrew Huberman and The Skinny Confidential’s Lauryn Bosstick, as the key influencers promoting mouth tape to a growing audience. He's one of the most listened-to voices in the world, and his guests often see a significant boost in their own profiles after appearing on his show. He can introduce audiences to new ideas and perspectives, fostering genuine conversation across ideological divides.

Love him or hate him, Joe Rogan is a powerful voice, and we at Dryft Sleep appreciate the attention he’s brought to mouth tape and the benefits of nasal breathing. He's a reminder of the complexities of navigating an increasingly polarized world. Mouth tape, as many know, remains polarizing as individuals navigate an evolving landscape of research, anecdotal evidence and viral TikToks. 

Top 5 Benefits of Mouth Tape and Nasal Breathing During Sleep

Proponents of mouth taping, including Joe Rogan like we mentioned above, tout several potential benefits for sleep quality and overall health. Here are five of the most commonly cited advantages:

1. Reduced Snoring: Mouth breathing is a primary culprit behind snoring. By encouraging nasal breathing, mouth taping can help keep airways open and reduce vibrations that cause snoring. This can lead to a quieter and more restful sleep for both you and your partner.
2. Improved Sleep Quality:  Nasal breathing filters, warms, and humidifies the air you inhale, which can contribute to deeper and more restorative sleep. Mouth taping may help you transition to nasal breathing and potentially experience better sleep quality.
3. Enhanced Morning Hydration:  Mouth breathing can lead to a dry mouth and throat in the morning.  Taping your mouth may promote nasal breathing, which can keep your mouth from drying out and leave you feeling more hydrated when you wake up.
4. Potential Oral Health Benefits:  Chronic dry mouth can contribute to bad breath and tooth decay, among other things, according to the Harvard Medical School. By encouraging nasal breathing, mouth taping may help reduce dryness and create a more favorable environment for oral health.
5. Reduced Congestion:  Nasal breathing allows your nose's natural filtration system to work effectively. This can help reduce allergy and sinus problems, potentially leading to less congestion while you sleep.

Ready to try mouth tape? Check it out here. 

Image credit:  Greg Allen/Shutterstock

Disclosure: This article is not endorsed by Joe Rogan or The Joe Rogan Experience. All opinions expressed herein are our own, aimed at providing educational and informative content.