Sleep isn’t just about rest—it’s one of the most powerful forms of wellness. From boosting mental clarity and energy to improving immune function and skin health, quality sleep impacts nearly every area of life. Yet millions struggle with getting the recommended 7–9 hours a night.

The good news? There are science-backed wellness products designed to make falling—and staying—asleep easier. In this article, we’ll explore the top categories of wellness products that can improve sleep quality, why they work, and how to incorporate them into your nightly routine.

1. Mouth Tape for Nasal Breathing

One of the fastest-rising sleep wellness tools is mouth tape. By gently keeping the lips closed, mouth tape encourages nasal breathing, which improves oxygen flow, reduces snoring, and supports deeper, more restorative sleep.

• Why it works: Mouth breathing at night can cause dry mouth, fragmented sleep, and even worsen sleep apnea symptoms. Nasal breathing filters air, regulates oxygen, and activates the parasympathetic nervous system for calm.
  
  
• Best for: People who snore, wake up groggy, or want to improve athletic recovery.
  
  
• Pro tip: Look for medical-grade, hypoallergenic tape that’s breathable and safe for overnight wear, like from Dryft Sleep. 

2. Magnesium-Based Products

Magnesium is often called the “sleep mineral” because it regulates neurotransmitters and melatonin production. Many adults are deficient, which can lead to restlessness, muscle cramps, and insomnia.

• Lotions & Sprays: Transdermal magnesium sprays and sleep lotions deliver magnesium directly through the skin, helping muscles relax.
  
  
• Supplements: Magnesium glycinate or citrate are popular forms that support relaxation and digestion.
  
  
• Pro tip: Apply a magnesium sleep spray, like this one, or lotion 30 minutes before bed as part of your wind-down ritual.

3. Weighted Blankets

Weighted blankets have become a staple in the sleep wellness category, mimicking the calming effect of deep touch pressure therapy.

• Why it works: The gentle weight helps lower cortisol (stress hormone) while increasing serotonin and melatonin, easing anxiety and promoting rest. We love a weighted blanket for the eyes, too! 
  
  
• Best for: Individuals with anxiety, ADHD, or insomnia who struggle to quiet their mind before bed.
  
  
• Pro tip: Choose a blanket that’s around 10% of your body weight for the most effective comfort.

4. Aromatherapy & Essential Oils

Scents like lavender, chamomile, and sandalwood are clinically shown to help reduce anxiety and improve sleep onset.

• Diffusers: Add a few drops of calming oil to a bedside diffuser.
  
  
• Sprays: Pillow sprays infused with lavender or eucalyptus bring spa-like relaxation into your nightly routine.
  
  
• Pro tip: Pair aromatherapy with a consistent pre-sleep ritual, like reading or journaling, for better results.
  
  

5. Herbal Sleep Supplements

Herbal remedies have been used for centuries to improve rest. Popular ingredients include:

• Valerian root: Calms the nervous system and reduces time to fall asleep.
  
  
• Chamomile: Gentle and widely tolerated, often consumed as tea.
  
  
• Ashwagandha: An adaptogen that reduces stress, balancing cortisol rhythms that interfere with sleep.
  
  
• Pro tip: Always check dosage and consult with a healthcare provider if combining with other medications.

6. Sleep Masks & Light-Blocking Tools

Light exposure—even from electronics or streetlights—can disrupt circadian rhythms and melatonin release.

• Silk sleep masks: Block out 100% of light while protecting delicate skin and lashes. We love this one!
  
  
• Blackout curtains: Transform your bedroom into a true sleep sanctuary.
  
  
• Pro tip: Pair with a consistent “digital sunset” by turning off screens 30–60 minutes before bed.

7. Sound & Vagus Nerve Devices

Sound-based wellness tools are emerging as a new category for sleep quality.

• White noise machines: Mask background noise and promote uninterrupted sleep.
  
  
• Wearable vagus nerve devices: Tools like Sensate use gentle vibrations and soundscapes to calm the nervous system, reducing anxiety and priming the body for deep rest.
  
  
• Pro tip: Experiment with different soundscapes—white noise, pink noise, or nature sounds—to find what soothes you most.

8. Sleep Kits for Travel

Frequent travelers know how disruptive jet lag and changing environments can be. Compact sleep kits with essentials like mouth tape, earplugs, eye masks, and melatonin patches make it easier to rest anywhere.

• Why it works: These kits address multiple barriers to sleep at once—light, noise, breathing, and comfort.
  
  
• Pro tip: Keep a dedicated “sleep bag” in your carry-on so you never have to sacrifice rest on the go. Or, just buy this one!

FAQs: Wellness Products & Sleep Quality

Q: Do wellness products replace healthy sleep habits?
A: No—wellness products are most effective when paired with good sleep hygiene like a consistent bedtime, cool bedroom temperature, and limited screen time before bed.

Q: Which product should I start with if I’m new to sleep wellness?
A: Start simple. Try mouth tape or a silk sleep mask to address breathing and light—two of the most common sleep disruptors.

Q: Are these products safe for everyone?
A: Most are safe, but always read labels and consult with a doctor if you have existing conditions, take medication, or are pregnant.

Final Thoughts

Improving your sleep quality doesn’t always require prescription medication or drastic lifestyle changes. Sometimes, the right wellness product can make all the difference. From mouth tape that encourages nasal breathing to magnesium-rich lotions, aromatherapy sprays, and weighted blankets, the sleep wellness market is rich with tools to help you rest better.

At Dryft Sleep, we believe that sleep is the ultimate self-care ritual. By curating and creating trusted wellness products, we make it easier to transform bedtime into a sanctuary of rest. Sleep well! :)